Weigh In record (no journal entry) for 16 January 2020
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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2196 kcal
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Fat: 118.77g | Prot: 89.23g | Carbs: 196.01g.
Breakfast: REWE Beste Wahl Hähnchen Salami , Leerdammer A La Tomate Basilikum (20g), REWE Vespermett in Gelee, Metzgerfrisch Kochschinken, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Lidl Weltmeisterbrot. Lunch: Burger King King Pommes (Mittel), Burger King Whopper Jr. . Dinner: Rührei. Snacks/Other: Dextro Energy Magnesium, Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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