Weigh In record (no journal entry) for 16 January 2020
|
70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
1655 kcal
|
Fat: 86.39g | Prot: 117.88g | Carbs: 101.39g.
Lunch: Whole Sesame Seeds, Miso Soup, Soy Sauce, Poached Egg, Salmon, Tuna, White Rice. Dinner: Cucumber, Heinz Tomato Ketchup, Heinz American Burger Sauce, Lidl Сыр Для Бургеров, Grafschafter Weizentoastbrötchen, Bonvalle Hamburger (Black Angus Beef), Extra Virgin Olive Oil, Lidl Feldsalat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dimitri.litvin's Weight History
|