Weigh In record (no journal entry) for 16 January 2020
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57.2 kg
Lost so far: 2.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1045 kcal
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Fat: 37.09g | Prot: 88.14g | Carbs: 72.12g.
Breakfast: U Bio Boisson à l'avoine, La Vie Claire Psyllium Blond, Ethnoscience Fèves de Cacao, Jardin Bio Graines de Chia Bio, Markal Graines de Lin Brun, Alpro Nature à la Noix de Coco, Iswari Cacao Cru en Poudre, Picard Framboises Entières Bio, Jus de Citron. Lunch: Markal Protéines de Soja , Soy Tempeh à Cuisiner, Picard Épinards en Branche Bio. Dinner: La Vie Claire Noix de Coco Râpée, Iswari Cacao Cru en Poudre, La Vie Claire Psyllium Blond, U Bio Boisson à l'avoine, Iswari Protéines Super Green, Monoprix Gourmet Ossau Iraty, Markal Protéines de Soja Gros Morceaux, Soupe poireaux, La Vie Claire Levure de Bière en Paillettes. Snacks/Other: Oranges. more...
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Losing 0.7 kg a Week
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joelit_a's Weight History
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