Weigh In record (no journal entry) for 16 January 2020
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74 kg
Lost so far: 17.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1379 kcal
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Fat: 20.92g | Prot: 140.16g | Carbs: 150.44g.
Breakfast: Arla Lättmjölk, ICA Laktosfri Lättmjölk. Lunch: Önos Drottningsylt, Vanliga Pannkakor. Dinner: Skrattande Kon Smältost, Södervidinge Skånskt Bondbröd. Snacks/Other: Nocco Päron, Coop Lätt Kvarg Jordgubb & Hallon, Protein Pro Whey Gräddkola, Arla Protein Keso, Naturdiet Chocolate Shake, Star Nutrition Amino Bcaa, Lindahls Kvarg Yoghurt Vanilj. more...
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2560 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Bicycling (slow) - 18/kph - 9 minutes, Walking (moderate) - 5/kph - 2 hours and 7 minutes, Resting - 13 hours and 39 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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Sacofricosis's Weight History
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