Weigh In record (no journal entry) for 16 January 2020
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56.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1398 kcal
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Fat: 31.90g | Prot: 119.39g | Carbs: 149.03g.
Breakfast: Tesco Fasola Czerwona, Freshona Baked Beans, Jajko, Mlekovita Masło Klarowane, Wart-Milk Mu! Mleko 2%. Lunch: Pilos Kefir Naturalny 0%. Dinner: Mlekovita Masło Klarowane, Lubella Makaron Spaghetti Pełne Ziarno, Pikok Filet z Piersi Indyka, Freshona Passata Di Pomodoro Rustica, Freshona Pomidory z Puszki, Galbani Grana Padano. Snacks/Other: Banan, Pilos Jogurtos Typu Greckiego, Pomidory Koktajlowe, Pilos Twaróg Chudy, Pikok Polędwica Wieprzowa Pieczona, Lidl Bułka Żytnia Bio. more...
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Gaining 2.1 kg a Week
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