SO BAD
1/3 표준 골격근량 20.4(표준) 체지방량 14.3(표준) 체지방률 28.1(표준)
1/10 과지방 1단계 골격근량 19.1(표준과 표준이하 사이) 체지방량 15.5(표준이상같은 표준) 체지방률 31.0(표준이상)
전주대비 골격근량 -1.3 체지방량 +1.2 체지방률 +1.9
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48.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1443 kcal
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Exercise:
Treadmill - 32 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ioo961101's Weight History
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