Weigh In record (no journal entry) for 16 January 2020
|
142 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
929 kcal
|
Fat: 34.17g | Prot: 62.23g | Carbs: 82.62g.
Breakfast: Allevo Vanilla & Mango Smoothie. Lunch: Allevo Vanilla & Mango Smoothie. Dinner: Nutrilett Rich Chocolate Flavoured Shake, Snellman Tosi Murea Naudanpaisti, Becel Gold, Vaasan Ruispalat Ohut Herkku, Pirkka Suomalainen Kirsikkatomaatti. Snacks/Other: Vaasan Ruispalat Ohut Herkku, Becel Gold, Snellman Tosi Murea Naudanpaisti, Nutrilett Rich Chocolate Flavoured Shake. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|