Weigh In record (no journal entry) for 16 January 2020
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1062 kcal
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Fat: 31.47g | Prot: 99.99g | Carbs: 102.00g.
Breakfast: Банан, Апельсин, Сырники ПП, Капучино. Lunch: Макароны Отварные, Фруктовый Салат. Dinner: Myprotein Сывороточный Протеин, Волжский Пекарь Баранки Сдобные, Гречка Отварная, Сырники ПП, Говядина Отварная. Snacks/Other: Капучино. more...
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Gaining 1.4 kg a Week
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nastyona.kolp's Weight History
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