Weigh In record (no journal entry) for 16 January 2020
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59 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1443 kcal
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Fat: 49.10g | Prot: 57.95g | Carbs: 192.03g.
Breakfast: Кофе с Молоком, Колбаса Докторская, Белый Хлеб, Конфета. Lunch: Лимонад, Шаурма, Лаваш. Dinner: Чай, Сырники с Рисовой Мукой. Snacks/Other: Мороженое Пломбир. more...
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Losing 0.4 kg a Week
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Tanyakamig's Weight History
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