Weigh In record (no journal entry) for 16 January 2020
|
72.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2020:
|
920 kcal
|
Fat: 12.12g | Prot: 24.43g | Carbs: 190.48g.
Breakfast: Pisang. Lunch: Pisang, Nasi Putih, Balado terong tempe. Dinner: Mie Sedaap Rasa Soto, Wong Coco Nata De Coco Slice & Aloe Vera. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|