Weigh In record (no journal entry) for 15 January 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
2882 kcal
|
Fat: 67.72g | Prot: 195.67g | Carbs: 387.46g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Apple, Egg White, Egg, Quaker Oats. Lunch: Ariztía Filetillos de Pechuga de Pollo, Edeka Natur-Reis, Almonds. Dinner: Edeka Natur-Reis, Broccoli (Without Salt, Drained, Cooked, Boiled), Almonds, Jumbo Porotos Verdes, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Parmalat Leite Desnatado, Almonds, Quaker Oats, Bananas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
des.jorge's Weight History
|