Weigh In record (no journal entry) for 15 January 2020
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70 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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913 kcal
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Fat: 49.59g | Prot: 53.30g | Carbs: 63.40g.
Breakfast: Café, Queijo Minas, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Cenouras Cozidas, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango, Arroz Branco (Cozido). Dinner: Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Batata Doce. more...
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Losing 1.4 kg a Week
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analuiza.srj's Weight History
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