Weigh In record (no journal entry) for 15 January 2020
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78.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1354 kcal
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Fat: 47.18g | Prot: 42.45g | Carbs: 183.53g.
Breakfast: Alpro Bebida de Coco com Arroz, GutBio Mel Biológico, Jerónimos Cacau Magro em Pó, Café Expresso. Lunch: Bicentury Tortitas de Arroz Integral Sabor Yogur, Alpro Leite de Coco, Mangas, Café Expresso, GutBio Mel Biológico, Sumo de Maçã, Arroz De Manteiga, Manteiga, Continente Cogumelos Laminados, Bife de Carne de Vaca. Dinner: Barras Cruas Coco & Chia, Sumo de Maçã, Continente Canja de Galinha. Snacks/Other: Alpro Leite de Coco, Auchan Cacau Magro em Pó, Lay's Originais, Le Pain Des Fleurs Teatime Bio De Castanha, Date. more...
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2036 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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