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schagarin
Journal
16 Jan 20
schagarin's Journal, 16 Jan 20
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Weigh In record (no journal entry) for 16 January 2020
64.2 kg
Lost so far:
4.3 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2020:
777 kcal
Fat: 14.94g | Prot: 40.91g | Carbs: 123.09g.
Breakfast:
Tea Presweetened with Low Calorie Sweetener, Pempek.
Lunch:
Nasi Putih, Sayur Katuk Tumis.
Dinner:
Pempek.
Snacks/Other:
Lotte Xylitol (Permen Karet), Pear.
more...
2207 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 4.2 kg a Week
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schagarin's Weight History
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