Weigh In record (no journal entry) for 16 January 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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745 kcal
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Fat: 26.67g | Prot: 37.94g | Carbs: 85.60g.
Breakfast: 日清 お椀で食べるカップヌードル, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: クラフト 切れてるチーズ, オクラ, レンコンのきんぴら, 鶏のもも肉, ベーコン, キャベツ, 卵, ご飯. Snacks/Other: Dole りんごジュース. more...
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1499 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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