Weigh In record (no journal entry) for 13 January 2020
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1412 kcal
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Fat: 61.07g | Prot: 64.92g | Carbs: 149.34g.
Breakfast: Espresso Coffee. Lunch: Hard Parmesan Cheese, Pesto Sauce, Coop Naturaplan Bio Dinkel Conchiglie Rigate, White Bread (Home Recipe or Bakery), Salad Dressing, Mixed Salad Greens. Dinner: Migros Hinterschinken Vivaldi, Bell Peppers, Ciabatta, Citterio Salami Rustico. more...
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Dimitri.litvin's Weight History
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