Cherryl's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

65.7 kg Lost so far: 0.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1963 kcal

Fat: 119.38g | Prot: 89.82g | Carbs: 106.45g. Breakfast: Coffee with Cream. Lunch: Calavo Avocado, chicken kelaguen, Flour Tortilla. Dinner: Mojito, Yard House Ahi Poke Bowl, Yard House Mediterranean Salmon, Kefir. more...

2453 kcal

Exercise: Elliptical - 33 minutes, Sleeping - 6 hours and 40 minutes, Resting - 2 minutes, Desk Work - 16 hours and 45 minutes. more...

Losing 3.2 kg a Week

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Cherryl's Weight History

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