Weigh In record (no journal entry) for 15 January 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1426 kcal
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Fat: 68.63g | Prot: 111.59g | Carbs: 102.93g.
Breakfast: Семга Слабосоленая, Жареное Яйцо, SPAR Хлеб Здоровое Зерно . Lunch: Перекресток Филе Куриное по-Французски, Картофель Отварной. Dinner: SPAR Хлеб Здоровое Зерно , Салат Щетка, Капуста Тушеная с Мясом. Snacks/Other: Творожная Запеканка, Протеин Бар Протеиновый Батончик Кокос . more...
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2336 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 5 hours. more...
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Losing 3.9 kg a Week
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лебедева's Weight History
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