Weigh In record (no journal entry) for 15 January 2020
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1553 kcal
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Fat: 71.16g | Prot: 95.63g | Carbs: 139.83g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Lunch: Tavuklu Arpa Şehriye Çorbası, Köfte, Tam Yağlı Sade Yoğurt. Dinner: Mercimek Çorbası, Hamsi Tava, Mevsim Salata. Snacks/Other: Muz, Elma, Portakal, Ceviz, Badem. more...
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1909 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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