Weigh In record (no journal entry) for 15 January 2020
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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514 kcal
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Fat: 15.99g | Prot: 20.53g | Carbs: 75.22g.
Breakfast: Helios Джем из Черники, Козуб Пластивци 9 Злаков + Лен , Белый Хлеб, Злагода Кефир Витаминизированный. Dinner: Своя Линия Суміш Овочева, Капуста, Жареное Яйцо, Шампиньоны, Картошка Вареная. Snacks/Other: Розумний Вибір Морозиво З Ароматом Ванілі. more...
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1658 kcal
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Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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kaya_naky's Weight History
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