Weigh In record (no journal entry) for 15 January 2020
|
84.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1099 kcal
|
Fat: 25.52g | Prot: 113.39g | Carbs: 98.88g.
Breakfast: Caroyense Mermelada Light de Frutilla, Cerealitas Galletas de Arroz, La Serenísima Leche Descremada, Té (Infusión). Lunch: Lechuga, Huevo, Tomates, Merluza al Horno o a la Parrilla. Dinner: Tregar Yogur Durazno Descremado, Merluza al Horno o a la Parrilla. Snacks/Other: Caroyense Mermelada Light de Frutilla, Molinos del Bosque Galletas de Arroz, Tregar Yogur Light Batido. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belyviki's Weight History
|