Weigh In record (no journal entry) for 15 January 2020
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60.4 kg
Lost so far: 35.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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985 kcal
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Fat: 52.34g | Prot: 100.95g | Carbs: 34.16g.
Breakfast: Maracujá. Lunch: Nestlé Creme de Leite, Couve Manteiga Crua, Pif Paf Filé de Peito Desfiado, Pif Paf Filé de Peito Desfiado. Dinner: Carne de Panela. Snacks/Other: Abacate, Scala Queijo Prato, Scala Queijo Prato, Natural Tea Chá Branco Pitaya e Amora, Natural Tea Chá Branco Pitaya e Amora, Alpino Alpino Black Top. more...
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Losing 2.8 kg a Week
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tattynet's Weight History
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