Weigh In record (no journal entry) for 15 January 2020
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86 kg
Lost so far: 32.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1413 kcal
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Fat: 66.46g | Prot: 91.96g | Carbs: 105.08g.
Breakfast: Café Expresso. Lunch: Óleo de Coco, Peito de Frango, Ovo, Continente Fiambre De Peru. Dinner: Pingo Doce Chocolate Preto 72%, Monissa Pastéis de Bacalhau, Iswari Xilitol, Ovo, Arroz Branco. more...
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Losing 10.5 kg a Week
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@susana_a_cunha's Weight History
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