Weigh In record (no journal entry) for 15 January 2020
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87.2 kg
Lost so far: 3.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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326 kcal
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Fat: 12.86g | Prot: 34.06g | Carbs: 16.90g.
Lunch: Alface de Folha Verde, Coxão Mole Cozido, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 0.0 kg a Week
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fabiconrado's Weight History
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