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Tinausaf
Journal
15 Jan 20
Tinausaf's Journal, 15 Jan 20
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Weigh In record (no journal entry) for 15 January 2020
85.6 kg
Lost so far:
11.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2020:
573 kcal
Fat: 44.83g | Prot: 31.52g | Carbs: 7.10g.
Breakfast:
Margherita Genoa Salami, Great Value Shredded Mild Cheddar Cheese.
Lunch:
Egg Drop Soup.
Snacks/Other:
Planters Salted Peanuts (1 oz).
more...
2356 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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Tinausaf's Weight History
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