Weigh In record (no journal entry) for 15 January 2020
|
48.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1263 kcal
|
Fat: 60.12g | Prot: 72.93g | Carbs: 106.23g.
Breakfast: Quaker Avena, Gloria Leche Bonlé. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco (de Grano Medio, Cocido), Huevo Frito sin Grasa. Dinner: Huevo Frito sin Grasa, Camote Cocido, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Snacks/Other: Plátano de Seda, Maní. more...
|
|
1496 kcal
|
Exercise:
Gym - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Satania-san's Weight History
|