Weigh In record (no journal entry) for 15 January 2020
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80.1 kg
Lost so far: 6.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1154 kcal
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Fat: 52.64g | Prot: 36.59g | Carbs: 134.89g.
Breakfast: Кофе с молоком 3,5%. Lunch: Простоквашино Сметана 15%, Ложкарев Пельмени из Отборной Говядины и Свинины. Dinner: Вкуснотеево Творог с Изюмом. more...
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Losing 1.4 kg a Week
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