Weigh In record (no journal entry) for 15 January 2020
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143.2 kg
Lost so far: 5.9 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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953 kcal
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Fat: 27.50g | Prot: 25.13g | Carbs: 161.72g.
Breakfast: Tim Hortons Egg White & Spinach Omelette Bite, Maple Syrup , Silk Silk Coconut For Coffee Original. Dinner: Pomegranate, Compliments General Tao Chicken. Snacks/Other: Wholly Guacamole Guacamole Minis, Crunchmaster Multi-Grain Crackers. more...
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Losing 1.3 kg a Week
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shannamr's Weight History
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