Weigh In record (no journal entry) for 15 January 2020
|
94 kg
Lost so far: 23 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1298 kcal
|
Fat: 79.54g | Prot: 100.46g | Carbs: 33.52g.
Breakfast: Café Regular. Lunch: Aldi Broccoli, Open BBQ Season Schweine Nackensteaks. Dinner: Chia Pudding con Linaza. Snacks/Other: PowerBar Clean Whey Vanilla Coconut Crunch, PowerBar Clean Whey Vanilla Coconut Crunch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|