Weigh In record (no journal entry) for 15 January 2020
|
80 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1966 kcal
|
Fat: 59.66g | Prot: 87.46g | Carbs: 262.83g.
Breakfast: Pangsit Polos, Arem-arem, Nasi Putih, Soto Mie, V-Soy Soya Bean Milk Multi-Grain, Sayur Lumpia, Lumpia Ayam. Lunch: Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sarden dengan Saus Tomat (Campuran), Nasi Putih. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallomegh's Weight History
|