Weigh In record (no journal entry) for 15 January 2020
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102.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1607 kcal
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Fat: 78.09g | Prot: 110.76g | Carbs: 110.04g.
Breakfast: Thomy Gourmet-Remoulade, Aldi Schweinebraten Traditionell, Metzger Thüringer Mett, Aldi Maelkebotte , Maribel Pflaumenmarmelade , Gekochtes Ei, Nordsee Lachssalat, BackWerk Sonnenblumen-Vollkornbrot , Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen. Dinner: Butaris Butterschmalz, Milbona Schmand, Zwiebeln, Champignons, Zucchini, Aldi Paprika, Landjunker Hähnchenbrustfilet . Snacks/Other: Schneekoppe Leinsamen Geschrotet, Granola Knusper Schoko Müsli, Landliebe Joghurt - Original 3,8% Fett, Kaufland Granatapfelkerne. more...
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Losing 1.2 kg a Week
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benita.dyson's Weight History
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