Weigh In record (no journal entry) for 15 January 2020
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96.8 kg
Lost so far: 11 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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757 kcal
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Fat: 23.42g | Prot: 34.20g | Carbs: 103.91g.
Breakfast: Amanhecer Queijo de Barrar Light, Ortiz Pão Integral, Continente Equilibrio Adoçante em Pó, Nestlé Pensal. Lunch: Frango Assado, Cenouras, Picles de Pepino com Endro, Caldo Verde. Snacks/Other: Banana, Crownfield Muesli Crocante Chocolate. more...
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Losing 3.5 kg a Week
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solange duarte26's Weight History
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