Weigh In record (no journal entry) for 15 January 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1338 kcal
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Fat: 53.34g | Prot: 140.24g | Carbs: 70.24g.
Breakfast: Творожное суфле с ягодами, Himbeeren, Coop Magerquark, Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Красный Октябрь Какао Порошок, Sojasun Соевое Молоко без Сахара, Adez Amazing Almond. Lunch: Freshona Mushrooms In Slices, Индилайт Ветчина из Индейки, Ei. Dinner: Chico Rico Попкорн Соленый, Chikalab Chikabar Арахис, RED Молочный Шоколад с Орехами. more...
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Losing 4.2 kg a Week
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