Weigh In record (no journal entry) for 15 January 2020
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1655 kcal
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Fat: 35.44g | Prot: 58.71g | Carbs: 257.12g.
Breakfast: Cheese Sandwich, Tea with Milk, Nestle Shreddies, Cravendale Whole Milk. Dinner: Pork Roasts (Top Loin, Boneless) , Tesco Arborio Risotto Rice. Snacks/Other: Kit Kat Kit Kat, Bassett's Jelly Babies (1), Tea with Milk. more...
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1954 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MikeJKleszcz's Weight History
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