Weigh In record (no journal entry) for 15 January 2020
|
106.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1148 kcal
|
Fat: 58.17g | Prot: 96.59g | Carbs: 66.62g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Condi Gelatina Light, Omelete, Canela. Lunch: Condi Gelatina Light, Café Expresso, Legumes Salteados, Frango Assado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Amendoins Secos Torrados com Sal, Condi Gelatina Light, Café Expresso, Matinal Queijo Fresco Magro, Luso Agua, Luso Agua, Café Expresso, Sanduíche de Fiambre e Queijo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|