Weigh In record (no journal entry) for 15 January 2020
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110.6 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1686 kcal
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Fat: 71.04g | Prot: 64.54g | Carbs: 198.70g.
Breakfast: Piątnica Serek Śmietankowy ze Szczypiorkiem, Chleb Razowy. Lunch: Bahlsen Hit, Kawa Capuccino , Ser Gouda. Dinner: Smażony Ryż z Kurczakiem. Snacks/Other: Cukier, Kawa Capuccino . more...
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Losing 0.7 kg a Week
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