Weigh In record (no journal entry) for 15 January 2020
|
103.9 kg
Lost so far: 20.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1347 kcal
|
Fat: 55.45g | Prot: 95.71g | Carbs: 118.43g.
Breakfast: Bjorg Muesli aux Superfruits Bio, Danone Le Fromage Blanc 1%. Lunch: Mangues, Nashi, Clémentines, Kiwi, Huile d'Olive, Épinard, Oeuf, Marque Repère Galette de Blé Épinards et Emmental. Dinner: Yoplait Yopa! Myrtilles, Carrefour Discount Emmental Râpé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Férial Steack Hache 15%, Farine Blanche, Carrefour Lait Demi Écrémé , Chou-Fleur. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corali_LC's Weight History
|