Weigh In record (no journal entry) for 14 January 2020
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1678 kcal
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Fat: 40.44g | Prot: 96.34g | Carbs: 238.09g.
Breakfast: Molino Rossetto Farina Integrale, Lindt Excellence 85% Cacao, Albume d'uovo, Banana. Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Carote Cotte, Philadelphia Philadelphia Active, Ceci. Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carote Cotte, Rio Mare Tonno al Naturale. Snacks/Other: Proteine, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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dani88miglio's Weight History
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