Weigh In record (no journal entry) for 15 January 2020
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69 kg
Lost so far: 34 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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909 kcal
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Fat: 42.23g | Prot: 31.97g | Carbs: 104.67g.
Breakfast: Tereyağı, Sade Krep, Patates Püresi. Lunch: Portakal. Dinner: Haşlanmış Yumurta, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 0.9 kg a Week
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Bahar1111's Weight History
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