Weigh In record (no journal entry) for 15 January 2020
|
59.8 kg
Lost so far: 2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1247 kcal
|
Fat: 53.92g | Prot: 70.89g | Carbs: 119.49g.
Lunch: Keripik Tempe, Telur Dadar, Tahu Kukus, Santan, Kacang Hijau. Dinner: Nasi Goreng Ayam, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Snacks/Other: Monde Serena Egg Rolls, Keripik Kentang, Yakult Yakult. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinceefit's Weight History
|