Weigh In record (no journal entry) for 15 January 2020
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109 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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886 kcal
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Fat: 19.80g | Prot: 45.72g | Carbs: 127.25g.
Breakfast: Thé Earl Grey, Thé Earl Grey, Cracotte Cracotte au Froment, Carrefour Compote Pommes sans Sucres Ajoutés, Câlin Fromage Blanc 0%, Elle & Vire Beurre Si Léger 10%. Lunch: Charal Steak Haché 15%, Moutarde, Penne. Snacks/Other: Cristaline Eau de Source, Café, Thé Earl Grey. more...
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2896 kcal
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Exercise:
Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Cardio - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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