Weigh In record (no journal entry) for 15 January 2020
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65.8 kg
Lost so far: 13.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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730 kcal
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Fat: 29.41g | Prot: 68.92g | Carbs: 45.82g.
Breakfast: Сметана , Творожная Запеканка, Кофе с Молоком. Lunch: Кофе с Молоком, Куриная Грудка. Dinner: Творожная Запеканка, Сметана, Кофе с Молоком, Красная Смородина. Snacks/Other: Творожная Запеканка. more...
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Gaining 4.9 kg a Week
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valentina.ratnikova's Weight History
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