Weigh In record (no journal entry) for 14 March 2013
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 95.14g | Prot: 103.32g | Carbs: 64.99g.
Breakfast: Bacon, Grapefruit, Eggs. Lunch: Green tea, d'anjou pear, Lemony Kale Salad, Salmon. Dinner: Roasted cauliflower with garlic and cheese, Green tea, tomato, FRESH MOZZARELLA, sauteed spinach, Roast Chicken with Lemons. more...
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2685 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 3.2 kg a Week
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