Weigh In record (no journal entry) for 15 January 2020
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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371 kcal
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Fat: 9.22g | Prot: 11.46g | Carbs: 58.64g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Tora Cafe Kopi. more...
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Gaining 0.2 kg a Week
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Indriawan.pro's Weight History
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