Weigh In record (no journal entry) for 15 January 2020
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62.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1444 kcal
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Fat: 78.57g | Prot: 59.93g | Carbs: 129.09g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Вареное Яйцо. Lunch: Котлета Домашняя, Овсяная Каша на Воде. Dinner: Котлета Домашняя, Винегрет. Snacks/Other: Курага. more...
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Gaining 0.3 kg a Week
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