Weigh In record (no journal entry) for 15 January 2020
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64 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2222 kcal
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Fat: 74.11g | Prot: 112.48g | Carbs: 283.34g.
Breakfast: Грецкие Орехи, Макфа Хлопья Овсяные с Отрубями, Банан, Чай с Молоком. Lunch: Суп с гречкой, Хлеб. Dinner: Хлеб, Яблоко, Суп с гречкой. Snacks/Other: Фермерское Подворье Молоко 2,5%, Суп с гречкой, Хлеб. more...
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Gaining 1.4 kg a Week
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