Weigh In record (no journal entry) for 14 January 2020
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1184 kcal
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Fat: 52.20g | Prot: 49.26g | Carbs: 23.99g.
Lunch: Legumes Salteados, Komdelli File de Tilapia. Dinner: Vinho Tinto de Mesa, Manteiga (com Sal), Copacol Filé de Tilápia. more...
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Losing 0.8 kg a Week
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indy bianchetto's Weight History
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