Weigh In record (no journal entry) for 15 January 2020
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2330 kcal
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Fat: 89.07g | Prot: 123.49g | Carbs: 273.70g.
Breakfast: Jamur Dimasak, Tumis Buncis, Tempe Goreng, Salak, Sunpride Banana. Lunch: Petai, Cap Cay Kuah, Ikan, Telur Goreng, Nasi Putih, Salak, Sunpride Banana. Dinner: Tepung Terigu Putih (Semua Keperluan), Acar, Ikan, Lalapan, Sambal Goreng, Cap Cay Kuah, Daging Sapi, Bakwan, Sup Ayam, Nasi Putih, Rambutan, Salak. Snacks/Other: Martabak Manis, Martabak Telur, Garuda Kacang Kulit, Duku. more...
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Gaining 7 kg a Week
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Faujim2303's Weight History
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