Weigh In record (no journal entry) for 14 March 2013
|
82.8 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
484 kcal
|
Fat: 13.91g | Prot: 25.43g | Carbs: 66.83g.
Breakfast: cinnamon, sunflower seeds, cranberries, Oatmeal. Lunch: chia bread, honey glazed pork tenderloin, coffee with milk. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|