Weigh In record (no journal entry) for 13 March 2013
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105.5 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 42.41g | Prot: 127.65g | Carbs: 266.86g.
Breakfast: 2% Fat Milk, CIB-STRAWBERRY 10-CT ENV, Super Advanced Whey Protein - Vanilla, Fruit and Cream Instant Oatmeal. Lunch: Nonfat Cottage Cheese, Lowfat Raspberry Yogurt, Apples. Dinner: Lasagna with Meat. Snacks/Other: chicken noodle soup campbell, Thin Mint Cookies. more...
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Losing 3.2 kg a Week
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RikuHearts's Weight History
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